Insomnia Is Bad For Your Health
There are several ways in which insomnia is bad for your health. Specific nutritional deficiencies can cause a terrible sleep quality (more on those below). If you don’t get a good night’s deep sleep, wouldn’t you love to know how to get better rest right now? Here, you’ll learn about NATIVE REST.
Lack of sleep will:
This is such an important issue that the Auto Club’s Westways magazine (November/December 2018) reports that considerable research has gone into improving hotel beds. The Four Seasons chain has partnered with the Simmons Bedding Company to provide their guests with a cooling-core mattress. Their housekeepers also leave an eight inch pocket for toe space when they tuck in the top sheet.
Author Paul Zieke mentions the he wears a sleep shade (to provide real darkness) to sleep.
Princess Cruises will have updated out forty-four thousand state rooms with new plush mattresses and sleep kits (shades, earplugs, aroma rtherapy and a sleep App by Dr. Michael Breus “the sleep doctor”.)
How Much Do I Need To Sleep
Most health practitioners recommend eight hours sleep per night. Children and teens should get about ten.
Do you have one of those minds that won’t shut off when you need to sleep? This phenomena can turn your life into a constant grueling challenge, to get through every day with clarity and patience.
Trouble sleeping night…after night, after night…?
When you have difficulty sleeping night…(after night, after night), you truly suffer. Your close ones suffer, and you will end up feeling sleep deprived at work and develop anxiety about your work performance.
It’s a progression. You have trouble sleeping at night, and then you become more and more anxious about why you can’t sleep at night. Eventually you work yourself into a variety of sleep anxiety disorders.That’s why I want to outline the benefits of an easy spray (under the tongue) formula NATIVE REST.
Click on the image to see the List of Ingredients
The Holistic Approach For Depression And Anxiety
Depression and anxiety are factors in poor sleep. And may be caused by that too. Regardless of which came first in your case, or in your loved one’s case, your search for a holistic, and non-drug solution has brought you here.
The ingredients of Native Rest are natural products that dissipate in the body by morning, so you can wake up with no grogginess or brain fog associated with drugs prescribed for sleep.
Zinc is a catalyst for about a hundred enzymatic reactions in body chemistry. It helps regulate hormone release, protects cell structure and aids is tissue repair while you sleep. It also is a muscle relaxant, and as a daily supplement is effective at low doses (10-20 mg a day).
The Jujube Fruit is a rock star for nutritious properties. Dried, called ‘red dates’ or ‘Chinese dates’:
Jujube fruit can be eaten fresh or used dried. Moderation is imperative because they do have fructose in them.
Selenium is very important to the brain (as well as the rest of the body!). It is anti-viral and antioxidant. It helps remove heavy metals from the body, and helps with thyroid function and mental clarity. It is effective at the micro-dose levels, meaning ‘mcg’ rather than ‘mg’.
“… when push comes to shove and selenium is deficient, the brain is the last place that selenium levels drop, suggesting that in the brain, selenium is important.”
Jamaican Dogwood Benefits
Jamaican Dogwood leaves and the extract of, have shown to provide:
If you enjoy videos, this one is excellent in its discussion of sleep:
How Can I Get Better Sleep – Melatonin
Melatonin is a hormone that our body produces in order to regulate our “sleep timer”. It secretes in the evening as a signal that it’s time to get ready for bed.
Because our brain needs to reset itself itself when we sleep.
Melatonin levels drop as we age so we may need a supplement in order to get decent sleep. However, being a hormone, there are many ways that its production can get waylaid long before we are aging.
Our air, water and food is saturated with endocrine disrupters. These are chemicals that mimic hormones in our bodies and often block our own hormones from their receptor sites or pathways.
These endocrine hijackers don’t directly suppress the production of melatonin. But they wreak havoc on your entire hormonal system from the hypothalamus (the top gland in the brain) on down. They affect your thyroid, adrenals and reproductive hormones.
This is serious stuff! Why? You can’t have one of your hormones under or over functioning without every other hormone being affected. Here’s a short list of all the elements that affect the hormones:
I learned that from Carol Guilford author of The New Cook’s Cookbook“.
How can a person manage this onslaught? At home, filter your air and water. Buy organic and organically fed food, as much as you can. Choose wild caught fish instead of farmed fish.
Use glass! Glass and metal water bottles can replace plastic water bottles. Another huge subject…
Yet I digress! Get better sleep and try Native Rest to do that!
Because, there’s more! More about how insomnia is bad for your health! When you don’t sleep well your body secretes a stress hormone – cortisol.
Cortisol causes inflammation, which causes every degenerative disease known to man and it also compromises your immune system. Inflammation causes:
Brain health vitamins can lead to a better production of melatonin, over time. So Native Rest is much more than a quick fix to fall asleep.
The combination of herbs and enzymes in this supplement will feed the body’s processes that provide you with what you need to slumber well, and gradually dissolve your sleep anxiety disorders.
Try NATIVE REST if you want better sleep.
Do you have sleep issues? What have you tried to get better sleep? I’d love to hear about it. Please leave a comment below!